Your brain needs oxygen to function, think and calm down. When you are stressed, you have a tendency to hold your breathe; it is a natural reaction. Learn to focus on your breathing when you feel emotionally flooded to slow your body down and clear your mind.

Staying aware of your own needs and feelings is essential to your mental and emotional health. Vent stress as it begins to percolate. Little, small stress relievers throughout the day are more effective than a big emotional explosion once a week. Think of shaking a bottle of soda, then slowly unscrewing. Recognizing all your emotions is a first step in managing them. Know your limits and be unashamed about setting boundaries. Saying “no” is a skill we all need for self perseverance.